Highline Fish Co

Recipe: Mango Curry with Prawns

Ingredients

  • 1 cup onion (diced)
  • 1 medium or 1cup red pepper (diced)
  • 4 garlic cloves (whole)
  • 2 tablespoons curry powder
  • 1 medium or 1 cup gala apple (core removed and diced)
  • 1 mango (peeled, pit removed and diced)
  • 1 cup coconut milk
  • 1 cup vegetable or chicken broth

Directions

  1. Preheat a medium pot on medium heat.
  2. Add 1 tablespoon of canola oil and then the onions, peppers and garlic.
  3. Sauté until everything is lightly browned.
  4. Now add the curry powder and sauté for another minute, stirring frequently. This will bring the flavours of the curry powder out a little.
  5. Add the broth and make sure that you release any brown bits stuck to the bottom of the pot.
  6. Now add the apple, mango and coconut milk and stir very well.
  7. Add prawns and cook for just a few minutes until prawns are cooked.
  8. Bring to a boil and reduce heat to low.
  9. Simmer sauce for 15 minutes and then puree in a food processor or blender.

Our Fresh Fish, Prawns and Shrimp

Black Cod

Black Cod or (Sablefish) is renowned for its buttery flavour.

Frozen Black Cod

Black cod is such a treat. Now you can have it year round.

Frozen Halibut

Frozen halibut adapts well to many types of cooking, making it the perfect choice when stocking your freezer.

Frozen Ling Cod

Tasty versatile fish. Perfect for fish and chips.

Frozen Red Snapper

Pacific Red Snapper is hard to beat.

Frozen Rock Cod

Delicate but flavourful fish, similar in taste to Red Snapper.

Frozen Salmon

We offer frozen Spring, Coho, and Sockeye salmon. It's delicious and nutritious!

Frozen Tuna

Wild albacore tuna is not only delicious, it's rich in heart-smart omega-3 fatty acids.

Halibut

Chefs love Pacific halibut for its mild, sweet taste and firm texture, which adapts well to many types of cooking.

Ling Cod

The lingcod is a popular eating fish, and is thus prized by anglers.

Pacific Red Snapper

Yelloweye, or Pacific Red Snapper, is a delicious and healthy fish.

Prawns

Spot prawns are the largest shrimp found in Canada's west coast waters.

Rock Cod

Delicate but flavourful fish, excellent baked, poached or sautéed.

Salmon

The fish that made Campbell River famous. Salmon is a treat!

Shrimp

Sweet shrimp will leave you wanting more. It's like candy on salad!

Tuna

Wild albacore tuna is not only delicious, it's rich in heart-smart omega-3 fatty acids.

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