Highline Fish Co

Recipe: Miso-Soy Glazed Ling Cod

Ingredients

  • 1 pound of Ling Cod Skin removed
  • 1 TB miso paste white, yellow or red
  • 1 TB soy sauce or Tamari
  • 1 TB olive oil

Directions

  1. Pre-heat oven to 375 degrees, rack should be in the middle of the oven
  2. Mix together glaze ingredients, rub onto fish and let marinate for 15 minutes
  3. Place fish fillet on a baking sheet lined with foil or not, with a bit of olive oil or non stick spray
  4. Roast fish for 10 to 15 minutes until fish is cooked through or 145 degrees - time will depend on thickness of fillet

Our Fresh Fish, Prawns and Shrimp

Black Cod

Black Cod or (Sablefish) is renowned for its buttery flavour.

Frozen Black Cod

Black cod is such a treat. Now you can have it year round.

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Frozen halibut adapts well to many types of cooking, making it the perfect choice when stocking your freezer.

Frozen Ling Cod

Tasty versatile fish. Perfect for fish and chips.

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Pacific Red Snapper is hard to beat. Yelloweye Rockfish (YE / Pacific Red Snapper) is a delicious and healthy fish.

Frozen Rock Cod

Delicate but flavourful fish, similar in taste to Red Snapper.

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Wild albacore tuna is not only delicious, it's rich in heart-smart omega-3 fatty acids.

Frozen Tuna Lox

Frozen cold smoked tuna (tuna lox).

Halibut

Chefs love Pacific halibut for its mild, sweet taste and firm texture, which adapts well to many types of cooking.

Ling Cod

The lingcod is a popular eating fish, and is thus prized by anglers.

Pacific Red Snapper

Yelloweye Rockfish (YE), or Pacific Red Snapper, is a delicious and healthy fish.

Prawns

Spot prawns are the largest shrimp found in Canada's west coast waters.

Rock Cod

Delicate but flavourful fish, excellent baked, poached or sautéed.

Salmon

The fish that made Campbell River famous. Salmon is a treat!

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Sweet shrimp will leave you wanting more. It's like candy on salad!

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Wild albacore tuna is not only delicious, it's rich in heart-smart omega-3 fatty acids.

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