Highline Fish Co

Recipe: Sautéed Prawns with Rosemary

 Recipe photo. Taken fresh on a local BC fishing boat.

Serves 4

Recipe from fabulousfoods.com

Ingredients

  • 1 pound prawns in their shells
  • 1/2 cup freshly squeezed lemon juice
  • 1 clove garlic, chopped
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp dried rosemary

Directions

  1. Thaw and clean prawns.
  2. Combine prawns with lemon juice, salt, pepper, garlic and rosemary in a glass or other non-reactive bowl.
  3. Cover and marinate for about 1 hour in the refrigerator, stirring periodically.
  4. Preheat a large, non-stick skillet over high heat.
  5. Transfer the contents of the bowl to the hot pan. Cook prawns for about 2 minutes on each side, until the shells turn bright pink and the meat is opaque.
  6. Remove to a serving bowl and set another alongside for shells.
  7. Great as an appetizer or over pasta.

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Ling Cod

The lingcod is a popular eating fish, and is thus prized by anglers.

Pacific Red Snapper

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