Highline Fish Co

Recipe: Sautéed Prawns with Rosemary

 product photo. Taken fresh on a local BC fishing boat.

Serves 4

Recipe from fabulousfoods.com

Ingredients

  • 1 pound prawns in their shells
  • 1/2 cup freshly squeezed lemon juice
  • 1 clove garlic, chopped
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp dried rosemary

Directions

  1. Thaw and clean prawns.
  2. Combine prawns with lemon juice, salt, pepper, garlic and rosemary in a glass or other non-reactive bowl.
  3. Cover and marinate for about 1 hour in the refrigerator, stirring periodically.
  4. Preheat a large, non-stick skillet over high heat.
  5. Transfer the contents of the bowl to the hot pan. Cook prawns for about 2 minutes on each side, until the shells turn bright pink and the meat is opaque.
  6. Remove to a serving bowl and set another alongside for shells.
  7. Great as an appetizer or over pasta.

Our Fresh Fish, Prawns and Shrimp

Black Cod

Black Cod or (Sablefish) is renowned for its buttery flavour.

Halibut

Chefs love Pacific halibut for its mild, sweet taste and firm texture, which adapts well to many types of cooking.

Ling Cod

The lingcod is a popular eating fish, and is thus prized by anglers.

Pacific Red Snapper

Yelloweye, or Pacific Red Snapper, is a delicious and healthy fish.

Prawns

Spot prawns are the largest shrimp found in Canada's west coast waters.

Rock Cod

Delicate but flavourful fish, excellent baked, poached or sautéed.

Salmon

The fish that made Campbell River famous. Salmon is a treat!

Shrimp

Sweet shrimp will leave you wanting more. It's like candy on salad!

Tuna

Wild albacore tuna is not only delicious, it's rich in heart-smart omega-3 fatty acids.

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