Highline Fish Co

Recipe: Sautéed Prawns with Rosemary

 Recipe photo. Taken fresh on a local BC fishing boat.

Serves 4

Recipe from fabulousfoods.com


  • 1 pound prawns in their shells
  • 1/2 cup freshly squeezed lemon juice
  • 1 clove garlic, chopped
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp dried rosemary


  1. Thaw and clean prawns.
  2. Combine prawns with lemon juice, salt, pepper, garlic and rosemary in a glass or other non-reactive bowl.
  3. Cover and marinate for about 1 hour in the refrigerator, stirring periodically.
  4. Preheat a large, non-stick skillet over high heat.
  5. Transfer the contents of the bowl to the hot pan. Cook prawns for about 2 minutes on each side, until the shells turn bright pink and the meat is opaque.
  6. Remove to a serving bowl and set another alongside for shells.
  7. Great as an appetizer or over pasta.

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Ling Cod

The lingcod is a popular eating fish, and is thus prized by anglers.

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Yelloweye, or Pacific Red Snapper, is a delicious and healthy fish.


Spot prawns are the largest shrimp found in Canada's west coast waters.

Rock Cod

Delicate but flavourful fish, excellent baked, poached or sautéed.


The fish that made Campbell River famous. Salmon is a treat!


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